Health Blog
Unlocking Relief: Benefits of Manual Therapy for Effective Pain Management
Are you living with persistent pain? Does it impact your ability to perform day-to-day tasks or enjoy your favorite recreational activities? Do you feel like you’ve tried everything, and none of it has worked? If so, then you should consider manual therapy for pain management.
Manual therapy goes hand-in-hand with physical therapy. These hands-on treatment techniques have a long history within the field, and the physical therapists at Balance Rehabilitation & Health Science regularly incorporate them into our customized treatment plans, especially when patients need help with pain management.
Read full blogUnveiling the Culprits: Common Causes of Shoulder Pain
Is shoulder pain keeping you from sleeping? Is it preventing you from grabbing dishes off that high shelf or brushing your hair? Most common causes of shoulder pain don’t cause pain alone but will also limit your mobility, meaning shoulder pain can profoundly impact your day-to-day life. Fortunately, the physical therapists at Balance Rehabilitation & Health Science are here to help!
The shoulder is a complex ball-and-socket joint with several moving parts.
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogCan Your Painful Shoulder Condition Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms and or looking to prevent future injuries.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blogPhysical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Fortunately, physical therapy offers a natural and completely safe way to treat pain. If you’re tired of suffering from chronic pain, contact Balance Rehabilitation & Health Science today to discover how we can help you access a natural form of long-lasting pain relief —without any of the harmful side-effects of prescription drugs.
Read full blog4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active?
If your yoga mat has been thrown to the back of the closet or your running shoes have begun to collect dust in your garage, you need to hear about these few simple tips to help yourself become more active again.
Read full blogBetter Balance Starts at the Core: How to Improve Your Stability with PT
Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries.
A stronger core also helps to keep you upright – especially as you age and face a much higher risk of falls and fall-related injuries.
If you believe you need to work on your balance, but don’t know where to start, contact Balance Rehabilitation & Health Science today.
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Balance Rehabilitation & Health Science, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact Balance Rehabilitation & Health Science in Windham today to learn about our powerful personalized treatment plans.
