ACL Prevention Program Goffstown & Windham, NH

ACL Prevention Program

If you’re the parent or coach of a female athlete, you know how important their sport is to their overall happiness and well-being. But what you may not realize is that young women have a dramatically higher risk of sustaining serious knee injuries than their male counterparts—particularly those who engage in soccer, basketball, volleyball, field hockey, lacrosse, and gymnastics.

ACL Injury: The Game Stopper

The most common—and devastating—of these injuries is the injury to the anterior cruciate ligament (ACL). An ACL injury can result in significant pain and swelling, up to 12 months of off-the-field rehabilitation, possible costly surgery, and an increased risk for secondary injury or knee replacement later in life.

The good news? Studies show that certain exercises can help prevent ACL injuries while also improving an athlete’s speed, agility, and overall performance.

Contact Us Today at Goffstown & Windham, NH Centers to learn more about our program at 603-890-8844