Health Blog

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

May 12th, 2021

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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Weightlifting or Cardio: How To Know Which One Is Best For You

Weightlifting or Cardio: How To Know Which One Is Best For You

April 15th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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4 Ways To Lead a Healthier Lifestyle

April 5th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and

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