Health Blog


Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

February 5th, 2021

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,

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pre and post surgical rehab

Absolutely Everything You Need To Know About Pre and Post Surgical Rehab

January 20th, 2021

Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Are you thinking about scheduling major surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative and post-operative rehab. Surgery may not be as much of a certainty in life

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Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

January 10th, 2021

Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in movement. There are a wide variety

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