Health Blog
Decoding the Science: The Mechanisms Behind Blood Flow Restriction Therapy
Understanding the science behind blood flow restriction therapy is crucial for appreciating its role in modern physical rehabilitation. At , our physical therapists employ this innovative technique to address a variety of injuries and post-surgical conditions, ensuring effective and efficient recovery for our patients.
Introduction to Blood Flow Restriction Therapy
Blood flow restriction (BFR) therapy involves the application of a specialized cuff to partially restrict blood flow to the targeted muscle.
Read full blogPost-Operative Rehab for Hip Replacement: What to Expect
Hip replacement surgery can significantly improve the quality of life for many patients. Post-operative rehab for hip replacement plays a crucial role in recovery. At in Goffstown, NH, and Windham, NH, we guide patients through each rehabilitation stage, ensuring optimal outcomes.
Physical therapy after hip replacement helps patients regain strength, mobility, and independence. Our experienced therapists use evidence-based techniques to support your recovery process.
Stages of Hip Replacement Rehabilitation
Early Phase: From Surgery to Home
The initial phase focuses on:
- Pain management
- Preventing blood clots
- Safe transfer techniques (moving between sitting and standing)
- Walking with assistive devices
We introduce gentle exercises for the ankle and thigh muscles.
Read full blogBicep Tendonitis: Treatment Options for Painful Shoulder Conditions
Michael (not his real name) kept experiencing a dull, aching pain in the front of his arm. While he could ignore it most of the time, it worsened when he used his arms–which was a problem, considering he played golf several times a week. He eventually learned he had developed bicep tendonitis, but fortunately for Michael, bicep tendonitis treatment is fairly straightforward!
Michael confirmed the source of his pain when he visited , where our physical therapists evaluated his symptoms and assessed his arm mobility and strength.
Read full blogACL Tear Recovery: Physical Therapy and Rehabilitation
You’re in the middle of a game, racing for a touchdown. Suddenly, an opponent tackles you from the side, wrenching you to the ground. You immediately hear a pop and experience a burst of sudden, intense pain. You’ve just torn your ACL. Fortunately, physical therapy for ACL tear recovery can help you get back in the game safely and efficiently.
An ACL (anterior cruciate ligament) tear is one of the more common sports-related knee injuries, particularly in sports involving sudden stops, jumps, or changes in direction.
Read full blogHamstring Injuries: Treatment with Physical Therapy
A sharp, sudden pain in the back of your thigh. Swelling and weakness in your leg. Hamstring injuries can definitely put a halt to your training sessions. Fortunately, we offer physical therapy for hamstring injuries so you can get back in the game and reduce your chances of suffering another injury in the future.
Hamstring strains are common sports injuries. They often occur during activities that involve sudden movements like starting to sprint or from an activity like lunging.
Read full blogAccelerate Post-Surgical Recovery with Manual Therapy
Recovering from surgery isn’t easy, especially in those early weeks when you’re dealing with high levels of pain and restricted mobility. But have you considered the power of human touch? It may sound surprising, but manual therapy for post-surgical recovery harnesses that power to facilitate healing and improve outcomes.
Manual therapy is one of the foundations of physical therapy. It involves hands-on techniques where one of the skilled physical therapists at manipulates muscles and joints to reduce pain, enhance mobility, and promote faster recovery.
Read full blogOptimize Your Therapy: Blood Flow Restriction Techniques and Best Practices
Are you curious about cutting-edge physical therapy methods? Blood flow restriction therapy has gained popularity in the last few years for its unique approach to rehabilitation and fitness. Understanding blood flow restriction techniques can help you decide if this treatment is right for you!
Blood flow restriction therapy, or BFR, involves using cuffs or bands to limit blood flow to muscles during low-intensity exercise. Restricting blood flow during exercise makes your muscles work harder even with lighter weights, promoting hypertrophy (muscle growth).
Read full blogAthlete’s Triumph: Conquering Shoulder Pain for Peak Performance
Struggling with shoulder pain in athletes can be a significant setback. This was the case for Alex (not his real name), a dedicated baseball player who experienced sharp, persistent pain in his shoulder during a crucial game. Desperate to get back to peak performance, Alex sought help from , where he discovered proven methods to eliminate his shoulder pain and prevent future issues.
The Initial Challenge
Alex’s shoulder pain began to interfere with his daily life.
Read full blogBack in Motion: Relieving Back Pain through Manual Therapy Techniques
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Balance Rehabilitation & Health Science in Goffstown, NH, and Windham, NH, our skilled physical therapists are dedicated to ensuring you regain the freedom of movement and lead an active lifestyle.
Many fall into the misconception that back pain is just a natural part of aging or daily life and turn to medications for temporary relief.
Read full blogA Guide to Post-Op Rehab for Knee Replacement Surgery
Are you scheduled for a total knee replacement? You probably know that this procedure has a lengthy rehabilitation period, lasting up to a year. Rehab for knee replacement surgery might feel intimidating, but the experts at Balance Rehabilitation & Health Science are here to guide you through the process!
Joint replacements are one of the more common major surgeries in the United States, and the knee is the most frequently replaced joint out of all of them.
Read full blog
