Health Blog
Back in Motion: Relieving Back Pain through Manual Therapy Techniques
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Balance Rehabilitation & Health Science in Goffstown, NH, and Windham, NH, our skilled physical therapists are dedicated to ensuring you regain the freedom of movement and lead an active lifestyle.
Many fall into the misconception that back pain is just a natural part of aging or daily life and turn to medications for temporary relief.
Read full blogA Guide to Post-Op Rehab for Knee Replacement Surgery
Are you scheduled for a total knee replacement? You probably know that this procedure has a lengthy rehabilitation period, lasting up to a year. Rehab for knee replacement surgery might feel intimidating, but the experts at Balance Rehabilitation & Health Science are here to guide you through the process!
Joint replacements are one of the more common major surgeries in the United States, and the knee is the most frequently replaced joint out of all of them.
Read full blogCommon Sports Injuries: A Guide to Physical Therapy Treatments
Playing sports is a great way to stay active and challenge yourself both physically and mentally. Unfortunately, there’s no way around it: playing sports also comes with the risk of injuries. But did you know about physical therapy for sports injuries? It offers effective solutions to help you recover quickly and get back to your favorite activities.
Sports injuries can happen to anyone, whether you’re a professional athlete or a weekend warrior. From sprained ankles to pulled muscles, these injuries can land you on the sidelines and disrupt your training routine.
Read full blogEffective Shoulder Stability Exercises: Say Goodbye to Shoulder Pain
Shoulder pain can limit your daily activities and impact your quality of life. Effective shoulder stability exercises are crucial to overcoming discomfort and preventing future injuries. At Balance Rehabilitation & Health Science, we specialize in tailored programs that target the root causes of shoulder problems.
Our approach combines expert assessment with proven techniques to strengthen and stabilize your shoulder joint. Let’s explore how we can help you get back to the activities you love.
Read full blogBusting Myths: Common Myths About Blood Flow Restriction Therapy
“You want to cut off my blood circulation on purpose?” This is the first thought many people have when they first hear about blood flow restriction therapy, an innovative new approach to enhancing rehabilitation and sports training. Other myths about blood flow restriction therapy also abound–but we’re here to set the record straight.
Blood flow restriction therapy, often abbreviated as BFR therapy, is a technique used to enhance muscle strength and recovery.
Read full blogEffective Manual Therapy Techniques for Arthritis Pain
We frequently see patients struggling with arthritis pain. This inflammatory condition causes discomfort and mobility restrictions throughout an affected joint and dramatically impacts our patients’ quality of life. If this sounds familiar to you, know that manual therapy for arthritis pain relief helps our patients tremendously–and it could help you, too.
Manual therapy refers to several techniques involving the physical therapists at Balance Rehabilitation & Health Science using their hands to manipulate muscles and joints, reducing pain and improving function.
Read full blogRecovering from Sports Injuries: Physical Therapy Benefits
When high school athlete Jake, not his real name, suffered a severe knee injury during a championship soccer game, his dreams of playing college soccer were put on hold. Recovering from sports injuries can be a daunting process, but Jake’s story is a testament to the transformative power of physical therapy. At Balance Rehabilitation & Health Science in NH, Jake found the support and expertise he needed to make a full recovery and get back on the field.
Read full blogHow Manual Therapy Eases Lower Back Pain
Lower back pain can be a constant source of discomfort and frustration–as one of our recent patients, a woman we’ll call Sarah, recently discovered. One approach that helped Sarah was manual therapy for lower back pain. This hands-on technique, performed by skilled physical therapists at Balance Rehabilitation & Health Science, can significantly reduce pain and improve mobility.
Sarah was a busy professional in her early 50s who had been struggling with persistent lower back pain for the last two years.
Read full blogUnderstanding the Phases of Post-Operative Rehabilitation
There’s no getting around it—fully rehabilitating after orthopedic surgery is a long and challenging process. However, becoming familiar with the phases of post-operative rehabilitation can demystify the process and help you navigate it more effectively.
Post-surgical rehabilitation is a step-by-step process designed to restore function, reduce pain, and improve long-term outcomes. It’s important to know that this process takes time and dedication, but you can achieve a successful recovery with the right approach.
Read full blogTurbocharge Your Recovery: How Blood Flow Restriction Can Speed Up Injury Recovery
In the demanding world of athletics, injuries are an unfortunate reality. Meet Sam (not his real name), a dedicated track athlete who suffered a severe hamstring injury during a critical race. Frustrated and desperate to return to his peak form, Sam turned to Balance Rehabilitation & Health Science for help. There, he discovered the revolutionary technique of blood flow restriction for injury recovery, which became a game-changer in his rehabilitation process.
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