Health Blog
Physical Therapy Can Help You Solve Your Chronic Pain Problems
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem. If you have sensations of pain in the morning for no apparent reason, don’t hesitate to contact Balance Physical Therapy in New Hampshire as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed and ready to take on the day ahead.
Read full blogYou Don’t Need Drugs For Arthritis Relief
Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak? You are not alone if you suffer from arthritis. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in people as young as their early middle years.
In a study published by the American Journal of Sports Medicine, it was discovered that male athletes who participate in professional sports are more likely to develop arthritis in their lifetime than the rest of the general population.
Read full blog5 Reasons You Need To Stretch More Often
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan!
Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains.
This practice not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Contact Balance Physical Therapy’s physical therapy office now to learn more about adding stretching into your life!
Read full blogTrue Pain Relief Without Drugs Can Be Found Through Physical Therapy
You know how limiting pain can be if you live with it. Chronic pain, defined as pain that lasts three months or longer, usually indicates the presence of an underlying illness that requires treatment. While medicine can help to conceal discomfort in the short term, it will not provide long-term relief. Non-pharmaceutical pain treatment is preferred over pharmaceutical pain treatment, according to the Centers for Disease Control (CDC), and they perform a superior job reducing pain in most circumstances.
Read full blogDiscover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time. Pain can sometimes be the result of an underlying problem, such as a herniated disc. A herniated disc can occur anywhere along the spine, although the lower back is the most specific location.
Read full blogHere’s What You Don’t Know About Finding Relief For Hip and Knee Pain
Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of pain and discomfort due to their complexity and constant use. As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort due to excessive overuse, unanticipated traumas, or underlying disorders. You may have been told that the only way to find relief from hip and knee pain is through expensive surgery.
Read full blogNot Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine
We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same workout routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while doing the same amount of work!
No worries though, there are several things you can do to change your workout and start seeing the results you’re trying to achieve.
Read full blogOpioid Addiction: Why Taking Painkillers For Arthritis Pain is Doing You More Harm Than Good
Are you taking opioids for your arthritis pain? Did you know that opioids like morphine and oxycodone are actually making your arthritis worse? Drugs like these alter your perception of pain, but they don’t relieve it. So if you’re taking an opioid and believe it’s relieving your pain, know that it’s actually doing nothing to improve the symptoms of your arthritis. Opioids are not the only option you have to get relief from arthritis! Call our office to schedule an appointment with a physical therapist to learn more about how treatment can help.
Read full blog6 Improvements Physical Therapy Can Make To Your Health
Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery? Do you have a chronic illness that causes you to be in continual pain? You might think there is no solution to your pain and discomfort, but you’re wrong! Physical therapy can help you enhance your health in any situation. A physical therapist can help you as you recover from surgery, heal from an injury, or learn how to manage symptoms of a chronic condition.
Read full blogHerniated Discs Can Be a Real Pain in the Back – Are You Living with One?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
Symptoms may include pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements.
How will physical therapy help my herniated disc?
Physical therapy plays a critical role in recovering from a herniated disc.
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