Pre-hab

Preventative Rehabilitation: The Many Benefits of Pre-hab

October 20th, 2019

Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you.   Pre-hab helps in

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Sciatica Pain

When to Seek Help for Your Sciatica Pain

October 10th, 2019

The sciatic nerve runs from your lower back down to your legs. Most people who experience sciatica symptoms describe the sensation as a “shooting pain,” typically on one side of their body. Sciatica is a condition that does not always require medical treatment; however,  physical therapy can help ease your pain and lessen some of

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sprains, strains, and ankle pains

What You Need to Know About Sprains, Strains and Ankle Pains!

September 20th, 2019

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

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