If You’ve Experienced Any of These 4 Running Injuries, PT Can Help!

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

June 3rd, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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Weightlifting or Cardio: How To Know Which One Is Best For You

Weightlifting or Cardio: How To Know Which One Is Best For You

April 15th, 2021

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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4 Ways To Lead a Healthier Lifestyle

April 5th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and

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