4 Ways To Lead a Healthier Lifestyle

April 5th, 2021

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you to exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and

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How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners

How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners

March 5th, 2021

So maybe we aren’t in flying cars or living on the moon just yet, but there’s no denying that the future of technology has certainly arrived. Alter G’s antigravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring you to make a trip to the moon!

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Have-You-Been-Stretching-1

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

February 5th, 2021

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,

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