Health Blog
Is Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is just scraping the surface, as there are so many other aspects of your body that need full support.
It’s not easy to maintain an ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle.
Read full blogAvoid Opioids! Try Physical Therapy To Manage Your Pain.
Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of opioid dependence.
You might be wondering how these drugs are affecting your long-term health, and with good reason! Opioid dependence can be a deadly situation.The good news is that you can kick your dependence on opioid drugs without ending up trapped by debilitating pain, thanks to the solutions provided by physical therapy.
Read full blogNeck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist!
Read the list below. If you’re experiencing any of these common symptoms, it might be time to see a physical therapist and learn the best ways to relieve your aches and pains.
Read full blogHow Can Physical Therapy Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call Balance Rehab for a consultation with a licensed physical therapist, and learn how we can help relieve your pain.
Why Is Hip and Knee Pain A Serious Problem?
Read full blogCould A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help
Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your muscles or numbness in your arms and legs? If you’ve answered yes to either of those questions, it’s time to schedule your consultation with our office at Balance Rehab to see a physical therapist…you might have a herniated disc.
What Does It Mean To Have a Herniated Disc?
Read full blogEverything You Need to Know About Your Sprains and Strains
We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor will be necessary. The best way to find out if you’re experiencing a sprain or strain that warrants medical attention is to consult with a physical therapist.
Read full blogSay NO to Opioids and YES to Physical Therapy!
We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to researchers, it is believed that numerous people are even being denied jobs due to a failure to pass opioid-free drug tests.
As frightening as this sounds, for some people the pain relief from opioids may seem like the only option.
Read full blogGet Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve important purposes, but it is also easy for them to become injured. If you are suffering from hip or knee pain, contact Balance Rehabilitation and Health Science LLC today to speak with a physical therapist, and find out how our physical therapy treatments can bring you mobility and relief.
How does physical therapy help with hip and knee pain?
Read full blogIs a Herniated Disc the Reason for Your Back Pain?
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but they can sometimes slip out of place, or “herniate,” resulting in pain around the nerves.
If you are experiencing back pain, there is a chance you may have herniated a disc.
Read full blogIs Your Discomfort Caused by a Strain or a Sprain?
It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest, ice, compression, elevation) treatment, but others need professional intervention. The best way to determine if your injury is a strain or sprain – and whether or not it warrants medical attention – is to consult with a physical therapist.
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