sprains, strains, and ankle pains

What You Need to Know About Sprains, Strains and Ankle Pains!

September 20th, 2019

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

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the natural treatment for pain - how physical therapy can help relieve your pain without pain medication

Try a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds.

September 10th, 2019

By any reasonable standards, ours is a highly medicated society. Scan any grocery store or pharmacy aisle and you’ll see all kinds of over-the-counter painkilling drugs. Doctors routinely write prescriptions for heavier pain relievers, including the opioid medications that have become a national abuse nightmare. If you’re tired of suffering from chronic pain but you’re

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try pre-hab to recover faster

Want to Recover Even Faster? Try Pre-hab!

August 20th, 2019

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again.   What you may

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