Health Blog Category: Stretching
9 Good Reasons To Stretching More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. It has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blog5 Reasons To Add Stretching To Your Daily Workout Routine
Your body does more work than you can know during the day. Your lungs, joints, and muscles all operate in unison to enable you to perform at your best. Since your body works so hard every day, it is important that you take the time to care about it.
Good eating and exercising are important activities to develop in order to keep the body balanced and healthy. Furthermore, taking only a few minutes out of your day will have a wide range of beneficial effects on your health.
Read full blog4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete the correct stretching exercises before you begin your workout. If you aren’t sure what direction to start, contact Balance Rehabilitation and Health Science today for more information!
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
What are the different types of stretching?
Stretching involves stretching connective tissue, a muscle or a tendon. The goal of stretching is to improve range of motion, flexibility and muscle elasticity.
Read full blogIs Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is just scraping the surface, as there are so many other aspects of your body that need full support.
It’s not easy to maintain an ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle.
Read full blog9 Reasons Why You Need to Start Stretching
If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why you need to start doing it today. If you don’t know where to start, get in touch with us at Balance Physical Therapy because a physical therapist can help!
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