Health Blog Category: healthy life
If You Are in Need of More Physical Activity, Try These 7 Tips
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogWhat you can do to be Healthier, Stronger, and More Active!
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?
Never fear. We’ve got a list of tips to help you grow healthier, stronger and more active — and we’re willing to bet these suggestions will provide at least a little motivation to put those stretchy pants to good use.
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