Senior Exercise Group Goffstown & Windham, NH

Senior Exercise Group

Balance offers group exercise classes for seniors and older adults. The program is created and under direction of a licensed Physical Therapist and provides a total body workout that can be appropriately modified for clients at any fitness level. Classes are designed to increase muscular strength, flexibility and balance in a small and friendly, supportive group setting. Classes are held twice weekly and are 60 minutes each class. The program is 8 weeks long and consists of 16 sessions.

Classes are held on Tuesdays and Fridays from 10:00 am – 11:00 am
Please call us to sign up! 603-890-8844

Proven Benefits of Strength Training:

  • More energy
  • Stronger bones
  • Sharper focus
  • Lower blood pressure
  • Improved coordination
  • A stronger immune system
  • Enhanced cardiovascular and muscular endurance
  • Improved metabolic efficiency
  • A decreased risk of injury
  • A decreased risk of diabetes
  • And so many more!

You will be astounded by what you can achieve when you learn the proper mechanics of your body, how it moves, and how to challenge yourself safely! For more information, Contact Us Today at Goffstown & Windham, NH Centers.