4 Types of Stretches That Can Dramatically Benefit Your Physical Health

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

June 12th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

Read Full Post

Have-You-Been-Stretching-1

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

February 5th, 2021

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,

Read Full Post

Stretching

Is Stretching a Real Form of Exercise?

April 20th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

Read Full Post