Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,
Is Stretching a Real Form of Exercise?
April 20th, 2020You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Quick Links
-
Recent Posts
4 Ways To Lead a Healthier Lifestyle- Are Custom Orthotics a True Solution To Foot Pain?
- How Anti-Gravity Treadmills Can Help With Injury Recovery in Distance Runners
- Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
- Absolutely Everything You Need To Know About Pre and Post Surgical Rehab
Patient Intake Form
Our Locations
FAQ
Conditions Library
