Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Everything You Need to Know About Your Sprains and Strains
January 20th, 2020We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor
Say NO to Opioids and YES to Physical Therapy!
January 6th, 2020We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs
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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises- Is Stretching a Real Form of Exercise?
- Avoid Opioids! Try Physical Therapy To Manage Your Pain.
- Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
- How Can Physical Therapy Give You Relief From Hip and Knee Pain?
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