4 Types of Stretches That Can Dramatically Benefit Your Physical Health

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

June 12th, 2021

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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If You’ve Experienced Any of These 4 Running Injuries, PT Can Help!

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

June 3rd, 2021

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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shoulder impingement

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

May 12th, 2021

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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