Balance Strength and Fitness Training

"When I was searching for a personal trainer I knew that I wanted someone who could customize a program to fit me. I wanted to increase my strength and balance. I also really wanted the exercise to be fun. I knew if I was having fun then I would continue. Chris inspires and motivates me. I laugh a lot with him and the other people at Balance. And I am stronger than I ever imagined I could be. Chris has taught me how to do everyday movements in a way that prevents back pain and injuries. Strong is my new normal!"

--T. W. Strength Training Client X 7 years, Game of life.

Strength, Fitness and Balance

Balance Physical Therapy offers you the best place to become your best self with qualified and caring physical therapists and NATA and NSCA specialists to guide you on your fitness journey! We offer hour-long Strength and Conditioning sessions with masters-level and doctorate-level physical therapists who are also certified strength and conditioning specialists and athletic trainers with over ten years of experience. Best of all, we make fitness mentally interactive, physically challenging, and fun! When you train with us, you’re training with professionals. 

Customized Personal Training

At Balance, we make personal training personal. We customize your training sessions to fit your goals, lifestyle, and needs. Before we begin any program, we meet for an hour evaluation in which we discuss your goals, aspirations, challenges, any health conditions or limitations, and anything else relevant to your fitness success. You will also have the opportunity to decide on whether you would like to work one-on-one with an instructor or be grouped with one other patient.

Proven Benefits of Strength Training:

  • More energy
  • Stronger bones
  • Sharper focus
  • Lower blood pressure
  • Improved coordination
  • A stronger immune system
  • Enhanced cardiovascular and muscular endurance
  • Improved metabolic efficiency
  • A decreased risk of injury
  • A decreased risk of diabetes
  • And so many more!

You will be astounded by what you can achieve when you learn the proper mechanics of your body, how it moves, and how to challenge yourself safely!

Functional Circuit Training

Balance Functional Circuit Training is a cornerstone of our strengthening and conditioning programs. It combines strength exercises with endurance/aerobic exercises. This combination provides the benefits of a cardiovascular workout with that of strength training and entails exercises that reproduce real-life movements like pulling, reaching, bending, and lifting. For full body strengthening, you will use and improve your balance, agility, and core muscle stability with plyometrics. Ideal for anyone interested in exercising at a moderate to high level, Balance Functional Circuit Training can adapt to whatever mode (easy, moderate, or difficult) meets the individual’s needs and desires. With state of the art equipment combined with your body weight and gravity, functional circuit training is a serious (and fun) workout no matter what level you are at!

Come Join Us To:

  • Exercise with experts
  • Try new approaches without fear of injury
  • Receive expert and specialized guidance
  • Improve your ability to live, play and work while minimizing the risk of injury
  • And improve your overall health while having fun!

At a gym, you’re a member of a gym, but at Balance Physical Therapy, you’re a member of a community. Come join our supportive and motivational community today. Call 603-890-8844 to schedule your first session.




Balance Rehabilitation and Health Science, LLC
58 Range Road · Windham NH 03087
542 Mast Road · Unit 4 · Goffstown NH 03045
P: 603-890-8844

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